It’s packed with iron, making it an important food for preventing anemia, especially in children and mothers.
People typically cook sangrecita with onions, garlic, and spices, then serve it with rice, potatoes, or in dishes like mousse or spreads to make it easier to eat. I made and tried sangrecita mousse with both banana and mango, preparing it for mothers and children to show that iron-rich foods— which are also very affordable—can be made in quick, healthy, and tasty ways!
While it might sound unusual to some, sangrecita is a highly nutritious and accessible way to get the iron the body needs to stay strong and healthy!
At first, I was hesitant to try it—the idea of eating animal blood was completely new to me. When I finally did, however, I was pleasantly surprised! You couldn’t taste the sangrecita at all—it truly just tasted like chocolate pudding mixed with the fruit I added!
1. Cooking the Sangrecita – The animal blood (usually chicken blood) is cooked until it solidifies and crumbles into small pieces.
2. Blending with Ingredients – The cooked sangrecita is blended with ripe fruit like banana or mango, along with cocoa powder, to give it a rich, chocolatey taste. Some versions may include a little honey or other natural sweetener for additional flavor.
3. Achieving a Smooth Texture – The mixture is blended until it reaches a smooth, mousse-like consistency.
4. Serving – The mousse is served in small bowls or cups, sometimes topped with extra fruit or a sprinkle of cocoa powder for presentation!
