It's the stuff we know and do every day, like hanging out with friends or playing a game we’re really good at. It’s nice and important sometimes, but we don’t grow much here.
The alarm zone isn’t good either. It’s when we feel overwhelmed like we’re in “fight or flight” mode, and we can’t think straight.
The discomfort zone is when we do something new or difficult. This is the best area for learning and growth, though it can be scary and challenging. When I took that bus to Bosnia, I was definitely in my discomfort zone – I took a risk and now, writing this from Bosnia where I spent Thanksgiving with my friends – I know it was worth it.
Different people have different sizes of comfort zones, discomfort zones, and triggers for crossing into the alarm zone. This is personal for each individual. The good news is that the more time you spend outside your comfort zone, the bigger your comfort zone becomes. This means you can be ready for more challenges and new experiences.
Traveling, with its new languages, unfamiliar food, and surprises, has taught me to embrace discomfort. It’s how we learn to be comfortable with being uncomfortable. What’s something new you’ve wanted to try but have been too scared to? This is me saying, you can and you should!
