Over time, it became a staple for farmers, fishermen and travelers, since it was nutritious, easy to carry and didn't spoil.
Today, people still make gofio by using traditional stone mills, just as they did hundreds of years ago. For many Canarians, it remains an essential part of daily life. There's even a saying here, "Es más canario que el gofio" , which means that if something is truly Canarian, they say "It's more canarian than gofio itself".
In every way, gofio reflects the land, history and culture of the Canary Islands. Gofio isn't just food, it's part of the Canarian identity.
Trying this staple has given me a whole new appreciation for how deeply connected food can be to a place and its people. Who knew a simple bag of flour could hold so much history?
Have you ever tried a dish that completely changed the way you think about food? What ingredients are essential to your identity?
